Oh, thank you for the lead. I'm on her site. I love me some carbs. Wish I was drinking so I could quit. Ice cream and cinnamon rolls, graham crackers and triscuits, and cereal. I could go all day.
And I don't much like veggies. Okra, tomato, green beans, lettuce, peas. That's about it. I like most fruit.
I've gotten away with it through exercise.
I'll probably get her book. Even a little change is better than doing nothing and it sounds like she's got some smart tips.