bill_schubert (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
bill_schubert) wrote2024-07-24 08:05 am
bill_schubert) wrote2024-07-24 08:05 am
Health check
My hip is 99% done. There is a little lump of internal tissue that I can feel that has not yet, but will soon, dissipate. I've got a lovely scar halfway across my ass but in a couple of weeks I'll start using Scareaway and after a few months that will be mostly gone. I am no longer really aware of movement, no longer aware that I should be careful and I don't really think I need to be. Doing something like Pickleball I'll be careful of lunges toward that side for a while but that will go away.
My knee on that side is getting better. I'm now pretty much where I was before the hip started acting up last year, a nearly 71 year old man who has all kinds of aches and pains as he should at 71.
I so much need a personal trainer, someone to work me one or two days a week. If I could find the right one it would really help but I don't much want to pay for a gym membership. Having said all that I just did a search for fitness for seniors near me and found a bunch of resources including one that comes to me which would benefit Dana too if only we could make room.
Alternately there are a couple of places that cater to once a week you go to them. Once a week would work for me. I walk and play PB and, if I were in better shape, would cycle more. I need someone to be accountable to other than the Ranch dogs.
This will take some more thought.
Meanwhile, today is a nothing day. Dana is coming home late this afternoon but nothing else going on for me. Time to walk Zoe and Toby, my daily trainers.
My knee on that side is getting better. I'm now pretty much where I was before the hip started acting up last year, a nearly 71 year old man who has all kinds of aches and pains as he should at 71.
I so much need a personal trainer, someone to work me one or two days a week. If I could find the right one it would really help but I don't much want to pay for a gym membership. Having said all that I just did a search for fitness for seniors near me and found a bunch of resources including one that comes to me which would benefit Dana too if only we could make room.
Alternately there are a couple of places that cater to once a week you go to them. Once a week would work for me. I walk and play PB and, if I were in better shape, would cycle more. I need someone to be accountable to other than the Ranch dogs.
This will take some more thought.
Meanwhile, today is a nothing day. Dana is coming home late this afternoon but nothing else going on for me. Time to walk Zoe and Toby, my daily trainers.
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