Weird winter day
Jan. 24th, 2022 08:26I just heard this noise and thought it was strange someone was moving their trash can in the rain. Turned out to be thunder. We're having a thunder storm in the latter days of January. Very strange. It is near 50 (10) degrees and now pouring rain. Of course my automatic watering system ran its weekly watering yesterday. Just a little waste.
One day after end of Noom I am still on a good trajectory. A couple of days on the bike, shoulder exercises for both sides, push ups, my first plank since surgery and the daily walks Zoe makes me do have all conspired to my being healthier than I've been in a while and moving better than in a long time. It is a hard thing to get over that exercising will not build my muscles any more. I'm maintaining and ensuring stability and ensuring my heart is strong. But I'm not working towards that 50 mile ride or 10 mile run or three sets of tennis or any other physical milestone. It's an adjustment. I'm still pushing back and occasionally run for short distances when I'm walking one of the ranch dogs but there is not a goal other than to feel good and keep the joints lubricated with activity. And I'm doing that pretty well.
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