I've had physical therapy a few times in the past. Should have had it a few more before the problems became worse but that's another story.
Today was my first day of PT. A very nice woman with 20+ years of experience. She performed some gentle movement and nice stretches and things are more comfortable with the visit. A little ice and no more typing for a while and it will even be better.
She has a Siberian Husky at home so we're friends and Zoe loves her.
That was the peak of my day, I think. Most of the rest is just to be quiet and let things heal up. Staying still is not my best talent but I'm working on it.
no subject
Date: 2021-10-18 18:07 (UTC)no subject
Date: 2021-10-18 19:13 (UTC)Nah she didn't say I couldn't type. But wiggling my fingers connected all the way up to my shoulder and it doesn't take long before it's very uncomfortable. Fortunately Google has a solution. My phone does voice to text extremely well so I can do entries like this without any problem and without any typing.
Okay that's all time for nap
no subject
Date: 2021-10-19 11:17 (UTC)no subject
Date: 2021-10-19 15:25 (UTC)