I graduated!
Feb. 7th, 2022 16:29![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bill_schubertMy PT threw me out today. When I hold my arms out straight to the side, my left arm is maybe 10% weaker than my right. Maybe a little more. That's about it. I've got some elastic bands and a weight room to finish it out but I'm on maintenance now. No real pain in my shoulder at all. The doc and the Internet say six to eight months before I'd be 100% but it has not yet been five and I think I'm pretty much there. Very satisfying knowing that my shoulder is no longer deteriorating.
Time to get down to the weight room now and work up some of the rest of me. I've been doing some yoga and a plank or two and pushups but it is more time to work on biceps and triceps and legs.
But first a shower and a nap.
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