Noom BFO

After 60+ years of listening and reading nutritionist and diet information I've now seen the whole enchilada reduced to 7 words from Michael Pollen (writer of 'The Omnivore's  Dilemma', et al).

"Eat food.  Not too much.  Mostly plants."

I read this in my Noom studies today and a light went on.  It was Alexander Pope who said "What oft was thought, but ne'er so well express'd”.  That kind of sums up Pollen's seven words.