I've had physical therapy a few times in the past. Should have had it a few more before the problems became worse but that's another story.
Today was my first day of PT. A very nice woman with 20+ years of experience. She performed some gentle movement and nice stretches and things are more comfortable with the visit. A little ice and no more typing for a while and it will even be better.
She has a Siberian Husky at home so we're friends and Zoe loves her.
That was the peak of my day, I think. Most of the rest is just to be quiet and let things heal up. Staying still is not my best talent but I'm working on it.