Down for the day

About once a year or so I have an issue with my back.  Usually I can account for it but something I did but sometimes it just tightens up and is painful.  Recovery is fortunately a few days away every time and there is not much I can do but take it easy until then.  

So that is where I am today and have been for a couple of days now.  Just waiting it out with NSAID's and some light stretching and ice every now and then.  All of the cures don't typically make much difference but it makes me feel like I'm doing something useful.  It will go a way and I'll be fine by Sunday.

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