EOM Noom progress

I'm still doing well with Noom and, for the most part, am happy with it.  Much happier than any alternative.  I'm still eating whatever I want within the limits of calorie counting in the app.  But I don't much feel like I'm denying myself.  The results are pretty good.  Halfway there:

Spike in October was the surgery

As of today I'm at 215, down from 230.  Yesterday I was a little over 213 but I didn't believe it.  Change in water.  215 is pretty solid, though.  It will be interesting to see how I can maintain a below 200 weight.  Pretty sure I can do it but how to integrate those chocolate cakes?  

Other than that, my therapist just left.  I'm doing too much and am in danger of damaging my rotator cuff.  All those tendons need to get used to being attached to metal, I guess.  Not a lot of info was given to me about this whole process but the bottom line is I need to just stop doing as much and wear my sling more.  Couple of more weeks and I can be without the sling.  So patience.

Funny thing.  I've had three therapists come to the house.  Two were from the Philippines, one from Iran.  These are the people I think of when I hear 'build that wall'.    

Finally fall

My first winter's pot of Yorkshire Gold.